LIFE IN REWIND: February 2016
With some of the gorgeous sunny (albeit freezing!) days we've seen in February, spring definitely feels like it's in the air. I'm more than excited about heading into a new season, winter for me isn't my favourite time of year. Bring on the freshness, colourful blooms...
Fish Coconut Noodle Bowls
Had a hard week at work and looking forward to kicking back this weekend? On a Friday night, there is nothing better than cooking up a feast in the kitchen to welcome in the weekend. I'm on a bit of a budget blitz at the moment, so ordering a takeaway is...
The Power of a Pause: How Conscious Breathing Supports Stressed Mums
Parenthood often places constant demands on the nervous system. From disrupted sleep to emotional labour and decision fatigue, many women operate in a state of persistent, low-grade stress. Over time, this influences disposition, persistence, hormonal adjustment, and...
Silencing Your Inner Critic For A Happier & Healthier Life
I'm going to put it out there, your inner critic is effed up! Mine, yours, everybody's! We often hold ourselves back because we think that we're not worthy of great things. Ever thought that you were too old to try something or that you were going to fail...
My Perfect Workspace Wishlist
1. Large white desk, Argos// 2. Eames chair, John Lewis//3. Neom Candle, John Lewis//4. Duck egg desk lamp, Dotcomgiftshop//5. Desk Tidy, Amazon//6. Kate Spade pen, Amara//7. Queen of awesomeness mug, House of Fraser//8. Spiral notebook, Amara. One of the places...
Carrot Cake Flapjacks
A healthy snack in cake form...yes, please! Carrot cake is one of my all time favourite cakes and will often buy a slice as a treat to go with my chai latte when we are out and about. It just contains everything that I love, warm autumnal spices, nuts and...
Why your mental health matters when you spend a lot of time in the car
Daily driving shapes your mental state more than you realise. When your routine is built around commuting, school runs or errands, the pressure builds quietly. Small delays, tight schedules and the same roads each day create a mental loop that leaves little room to...
Why It’s OK To Have A Bad Day
For the most part, life is pretty awesome, however, real life is designed with ups and downs. You're running late for a meeting and when you eventually leave the house the car won't start. Then you finally make it to work only to realise that you've left your...
10-Minute Sweet Chilli Salmon Stir Fry
I'm pretty sure that there is not one week that goes by when a stir fry doesn't end up on our meal plan. On busy days, they're a great way to pack in some veggies into your meals without too much effort to create a delicious nutrient dense meal. Blue Dragon...
Day In The Life Of – Exciting Project!
Hello, my loves! Hope you've all had a fantastic weekend! You may have noticed that I haven't been posting my usual Sunday posts recently this is because one: I've become crap at taking pictures of my food and two: they were becoming too repetitive....
