Life in Rewind: May 2016
OK, I'm going to have to start with the obvious...how on earth are we half way through 2016 already!!! This year is just zooming by and May in particular just seemed to evaporate into thin air, maybe because we had so much going on. May was a good month...
Strawberry & Elderflower Mojito
A refreshing summer cocktail combining seasonal favourites, British strawberries and elderflower. This drink is the perfect mocktail to serve your guests at all of your summertime BBQ's. It's no word of a lie when I say that mojitos are possible one...
4 Healthy Lifestyle Choices to Live a Longer (& Happier) Life
Everyone wants to live a longer and happier life, but they’re often not sure of what they can do about it. You could think this has to mean completely overhauling your life. It doesn’t. It could just be a matter of making a few healthy lifestyle choices. Some of these...
Healthy Morning Habits For A Healthier Lifestyle
Starting the day off on the right foot can make a huge difference to how we feel physically and emotionally. There are certain things that I like to do in the mornings to put a spring in my step and help me achieve a healthier lifestyle. Some things have...
How Supplements Support Mental Relaxation And Everyday Stress
Modern stress builds very quickly and quietly. Work pressure, irregular rest patterns, and constant notifications all contribute to this. The mind becomes overstimulated, and it becomes incredibly difficult to settle. People are turning to different supplements as...
Roasted Red Pepper & Tomato Courgetti Bake
An easy fuss-free meal, based on the family classic, pasta bake, with a low carb twist! If you love all those delicious Mediterranean flavours then this recipe has got you covered with oozy mozzarella, basil pesto, tomatoes, sweet roasted red peppers, black...
35 Delicious Ways With Quinoa
Probably one of my favourite grains EVER, quinoa is delicious and a powerhouse of nutrition. In fact, it's not actually a grain it's a seed so great if you are following a grain free lifestyle, but do be warned quinoa can still irritate the digestion of some...
10 Minute Honey & Chilli Prawn Zoodles
A fresh and nutritious dinner ready in 10-minutes with sweet honey balanced with a hint of fiery chilli and served with zoodles - it's quicker than ordering a takeaway. Made with really simple ingredients, but packed full of flavour! Instead of noodles, this...
Mexican Quinoa Chicken Burritos
These burritos are the stuff that foodie dreams were made of, especially if you're a Mexican food freak like me. Mexican food often makes it onto my weekly meal planner and always hits the spot for me. It's incredibly versatile, such as, today's recipe can...
Simple Changes To Become A Healthier & Happier You
Often I hear from people that they are struggling to adopt a healthier way of life and it’s very common that they will give up after the first hurdle. For me healthy living doesn’t have to be difficult, it’s a lifestyle that we choose to lead in order to feel...
