![[Epsiode 73] Motherhood without the guilt: how to embrace self-compassion with Sophie Burch](https://drjemma.co.uk/wp-content/uploads/2025/02/Green-Woman-Portraits-Stories-Fiction-Podcast-Cover-Facebook-Cover-1-1080x675.png)
[Epsiode 73] Motherhood without the guilt: how to embrace self-compassion with Sophie Burch
Listen on AppleiTunes | Listen on Spotify In this powerful and heartfelt episode, I’m joined by the incredible Sophie Burch to explore what self-compassion really looks like for mothers in today’s world. Sophie shares her personal journey as a mum of four, her...
[Episode 72] Trusting your intuition in motherhood
Listen on AppleiTunes | Listen on Spotify In today’s episode, we’re exploring one of the most undervalued but powerful tools we have as mothers: intuition. This isn’t just a “trust your gut” pep talk. I’m unpacking what it actually looks like to listen to yourself in...
[Episode 71] Elevate your style and confidence with Chelsie Veasey
Listen on AppleiTunes | Listen on Spotify In today’s episode, I’m joined by Chelsie Veasey, an award-winning Colour Me Beautiful Consultant whose passion is helping women discover the colours and styles that truly elevate them. Chelsie’s mission is to empower women to...
[Episode 70] Breaking generational cycles in parenting
Listen on AppleiTunes | Listen on Spotify In this powerful episode of Reclaiming Mum, we’re diving deep into the patterns that shape the way we parent—many of which we didn’t even choose. We're talking generational conditioning: those invisible scripts passed down...
[Episode 69] Raising happy and resilient kids with Olivia Edwards
Listen on AppleiTunes | Listen on Spotify This week, I'm joined by positive parenting expert Olivia Edwards for an insightful conversation on fostering a nurturing and respectful parent-child relationship. Parenting comes with challenges—whether it’s toddler tantrums...
[Episode 68] The myth of the “supermum” and letting go of perfection
Listen on AppleiTunes | Listen on Spotify This week, we’re tackling the myth of the “supermum” and shedding the unrealistic expectations that come with it. Society often places impossible standards on mums, making us feel like we have to do it all perfectly. But what...
[Episode 67] Creating a calmer home by decluttering with Laura Haddy
Listen on AppleiTunes | Listen on Spotify In this episode of Reclaiming MUM, we’re tackling the chaos of home life with the incredible decluttering expert Laura Haddy! If you’ve ever felt overwhelmed by the endless piles of toys, clothes, and mystery clutter (where...
[Episode 66] Stop overcommitting and start prioritising what really matters
Listen on AppleiTunes | Listen on Spotify In this episode of Reclaiming Mum, we’re diving into the power of saying “no” and how to break free from the cycle of overcommitting. If you often find yourself stretched too thin, constantly juggling too many...
[Episode 65] Navigating motherhood with an ADHD & Neurodivergent child with Jo Richards
Listen on AppleiTunes | Listen on Spotify Parenting a neurodivergent child comes with unique challenges, but it’s also filled with incredible rewards. In this powerful episode of Reclaiming MUM, I welcome Jo Richards, an expert in ADHD and neurodivergence, to explore...
![[Epsiode 64] How to make the most of Spring](https://drjemma.co.uk/wp-content/uploads/2025/02/Green-Woman-Portraits-Stories-Fiction-Podcast-Cover-Facebook-Cover-1080x675.png)
[Epsiode 64] How to make the most of Spring
Listen on AppleiTunes | Listen on Spotify Spring is here, and with it comes a sense of renewal, energy, and possibility! In this episode, I explore how to embrace the season with open arms and make the most of longer days, blooming beauty, and fresh opportunities. I...
