Does Self Care Make You Lazy?
As a population, we are becoming more aware of the importance of self care and the impact that making time for ourselves can have on our wellbeing. However, with everything in life and especially in the realms of wellness at the moment, I fear that some people...
7 Reasons To Use Polycarbonate Panels in Dream Home Designs
Building your dream home isn’t just about looks, but about making smart, lasting choices. Polycarbonate panels give you a practical way to combine modern style with everyday function. Whether you’re working on a home extension or want more light in your living room,...
Crisis of Confidence – Why Size Isn’t Everything
A few weeks ago, I was out on a shopping trip with my family and we were all having such a lovely time. We picked up some gorgeous new summer clothes for Aiden and enjoyed a big feast for lunch. However, these happy vibes almost unraveled when it came to...
Citrus Marinated Olives
Sunshine-soaked olives aren't just to throw on top of your pizza's they can be a staple of summer eating. I've always got a jar of plain olives in the kitchen cupboards and I'm always looking for innovative ways to serve them. Like always, I've been...
Seeking Balance – My Personal Journey With Exercise
Exercise for me is a necessity, it’s not about losing weight, getting a six-pack or thigh gap, it’s all about how it makes me feel. After a period of not working out, I feel sluggish and tired and generally blah. Moving my body and getting those endorphins pumping...
Almond & Coconut Bircher Muesli With Maple Apricots
Since the warmer weather set in I’ve changed up my regular breakfasts for a creamy yet refreshing bowl of bircher muesli to start my day. Normally, overnight oats are my preferred choice in the summer months when I want something heartier but cooling for...
Feeling Like an Outsider In The Body Positive Movement
Empowering women to embrace their bodies and love themselves more is something that I'm majorly passionate about. With my own struggles and journey to loving my body better, I know first hand the rewarding and life enhancing benefits that self acceptance brings....
The Essential Balance Guide – Grab Your Free Copy!
What does balance mean to you? More often than not, when people think about balance they automatically think about their diet - cake in one hand and a salad in the other. Don't worry, up until a few years ago on my mission to heal my relationship with food I did...
Autumn Collection Unveil With Iceland
Last week, I ventured on a very exciting trip to London to attend an event hosted by Iceland. The purpose of the event was to unveil their new up and coming autumn collection and as a self-confessed foodie, I was more than intrigued to see what they had up...
How To Feel Comfortable In Your Own Skin
Loving yourself and being comfortable in your own skin is essential to enjoying life to its fullest in all aspects. I’m not that naive, although I’m a super positive person, I know that there are times when, for certain situations, simply loving yourself isn’t going...
