#SELFCAREDIARIES With Kim Palmer
The next interview in the #SelfCareDiaries series is with the amazing Kim Palmer, co-founder of the Clementine App that helps women with confidence, sleep, and anxiety. What Kim and Annie have achieved with their app is incredibly inspiring. The app has a...
5 Ways To Dial Up Your Spring Self Care Routine
A collaborative post with NHS England. After hunkering down in the colder months while nature is getting ready to bloom again, spring offers a brilliant opportunity to look inwards and reassess how you’re looking after yourself. I love that feeling of renewal,...
How To Build Your Emotional Resilience
Emotional resilence is an important part of wellbeing in helping us support or emotional health that can be often overlooked. We explored how to build your emotional resilience a few weeks ago in an Instagram Live and I thought it would be useful to share the tools...
Sweet Chilli Halloumi Mango Salad
This simple and quick salad is bursting with sunshine flavours! If you love squeaky cheese like me, then this halloumi salad has your name all over of it. The halloumi cheese is brushed with a sweet chilli sauce which sits so well with its natural saltiness. I love...
Blender Banana Oat Pancakes
In collaboration with White's Oats. Blender Banana Oat Pancakes are super easy to whip up and make a fantastic breakfast option. They're naturally sweetened with banana and use no flour. Go heavy on the toppings like maple syrup, chopped banana, blueberries and...
Living an Unconditionally Nourished Life – February 2019
Firstly, thank you for your fantastic response to my first Living An Unconditionally Nourished Life post. You guys seemed to really enjoy the unedited and real aspect of it, which was lovely to read. Well, I said that January was the month that just keeps...
#SelfCareDiaries With Zoe Blaskey
This month's #SelfCareDiaries interview is with the fabulous Zoe Blaskey. I first discovered Zoe over on Instagram and was excited to find out that she also hosted a podcast that I often listen to while out on my walks with the baby. Zoe's podcast, Motherkind,...
Starting Your Journey To Body Acceptance – A 3 Step Process
Like all women all over the world I've struggled to love my body for years. Through my teens and early 20s I punished it with restrictive eating and over exercising and although I'm more at peace with my body now, I wouldn't say that I actually loved it. Love is...
Lactofree Chai Latte – new drink options at Costa
In collaboration with Arla. While out and about on a family shopping trip at the weekend we popped into Costa for a pitstop to take a break from the hustle and bustle of the busy shops. Also, we thought it was a nice idea to treat ourselves to some hot drinks as...
Harissa & Vegetable Shakshuka
Dive into this vegetable packed shakshuka recipe that is mildly spiced with delicious North African flavours like harissa. It's a great one to create for a special brunch when friends and family come over. Serve it in the pan and let everyone...
