Benefits of Working With a Wellness Coach
The world of health and wellness coaching has grown massively in the past few years as more people are tuning into healthy living and wanting to improve their lives. Despite its recent popularity, many people are unsure what wellness coaching entails and what it...
Gut Health, Hormonal Imbalance, and Inflammation: The Overlooked Trio Affecting Women and What to Do About It
Many women experience symptoms like bloating, painful periods, fatigue, acne, joint discomfort, or mood changes and are told to treat each issue separately. In reality, gut health, hormonal imbalance, and inflammation often function as an interconnected system rather...
5 Steps to Being Super Organised
Don't get me wrong I have my off days, but most of the time I like to consider myself as pretty darn organised. Armed with my trusty planner and a well thought out to-do list I feel like I could rule the world. OK, perhaps I added the latter part of that...
What Is Health & Wellness Coaching?
After setting up my coaching practice last year, it's been a joy connecting with my clients and helping towards their wellness goals. However, health and wellness coaching is still a relatively new concept in the UK. Although you may have heard the term floating...
How to Be Consistent With Self Care
Is self care high on your priority list for the new year? If the answer's yes, then that makes me very happy. It's a passion of mine to help empower overwhelmed women to create more space for themselves and supercharge their wellbeing. Everyone deserves to practice...
My Intentions For 2020
Like always, I'm kicking off the start of a new year with my intentions for the year. I've used that limbo period between Christmas and new year (when we don't know what day it is) to get to grips with what I want to achieve this year. To guide me, I used my Passion +...
Things to Let Go of Before The New Year
This year has seen some big shifts for me in my business and personal life. Over the past few days, I've been giving some deep thought over what has happened, both the ups and the downs. So often we don't give our times to reflect on what has passed, however, it's...
Self Care Bliss Challenge
Do you feel like you need more self care bliss in 2020? Well, I may have just the thing that you’re looking for if you’re desperate to make more time for your needs, ditch the diet culture and shift to a more loving and kinder mentality next year. We all set...
Heavenly Gifts For Self Care and Wellbeing
It's that time of year again where I go through the virtual shopping aisles and seek out beautiful gifts and treats that I would love to buy for my lovely readers. This has become a bit of a tradition for me and I love doing it every year. You can see last year's...
How to Set Intentional Goals & Achieve Them
If like me, you like setting goals to help move you forward you may have a long list of things that you're trying to achieve right now. I love carving out time for goal setting, it really helps to give me a sense of direction and a clear focus for where I should be...
