[Episode 32] Building and protecting your boundaries confidently with Mahnaz Sharif
Listen on AppleiTunes | Listen on Spotify
Boundaries are such a vital part of your wellbeing toolkit to help you create space for yourself, bring in more alignment and joy, and be more intentional with your time and energy. However, many of us struggle to enforce them confidently or don’t have clarity around what our boundaries even are.
For this week’s episode, I’m joined by Mahnaz Sharif, a business mentor who specialises in empowering Mums whose business dreams are buried under family needs.
By using aligned strategies and building boundaries, Mahnaz guides her clients as they step into their role as CEO without feeling guilty about spending time away from their families. With a degree in mathematics and 20 years of experience as an analyst, Mahnaz empowers her clients to work in harmony and respect their time and energy so they can carve out time for themselves, their life, their family, and their business.
In this week’s episode we discuss:
- Why we struggle to communicate our boundaries and how we can change our mindset around the idea of saying no to something or somebody
- How saying “no” can be empowering and open up space in our lives
- Mahnaz’s personal experience with boundaries in her life and what they look and feel like
- Boundaries being an enabler for a period of reflection and grief during heartbreaking and tragic moments in our life
- Mums prioritising themselves nurtures and lifts others around them and the powerful ripple effect this can have
- Giving yourself permission to do something for yourself and to experiment and try new things in your self-care routine
- How to become more confident with setting boundaries
You can follow Mahnaz on Instagram, YouTube, and LinkedIn.Listen to her podcast Build With Boundaries.
Download her free resource 3 sneaky traps business mums fall into… so you can avoid them here.
Related podcast episode: Episode 14: Building your emotional resilience
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