I’m a big green smoothie fan and in recent weeks I have been eating them non-stop! The cold weather put me off them a little, but I’m well and truly back on the green smoothie band wagon!
I thought I would share a green smoothie recipe that I really enjoyed based on that strange but fantastic peanut butter and jelly combo!
![IMG_5378[1]](https://drjemma.co.uk/wp-content/uploads/2013/02/IMG_53781.jpg "IMG_5378[1]")
Ingredients
2 cups of spinach
1 banana
handful of frozen blueberries
2 tsp of peanut butter
1 tsp of blueberry jam
1 scoop of hemp protein powder
1 cup of almond milk
1 cup of water
To make the smoothie put all of the ingredients into a blender and mix until everything is well combined and smooth. Pour into a bowl or glass and eat until your heart is content.
![IMG_5155[1]](https://drjemma.co.uk/wp-content/uploads/2013/02/IMG_51551.jpg "IMG_5155[1]")
There is so many benefits from eating/drinking green smoothies. The amount of fibre and nutrients in one smoothie is incredible. They’re a great way to pack more veggies and fruit into your diet and help to balance your bodies alkaline levels too. What’s not to love about green smoothies?
Are you a fan of green smoothies?
What is your favourite green smoothie combination?
The color is the only thing I don’t love about green smoothies 😉 BUt I agree that they can definitely be tasty because you can’t detect the greens at all. I’d have to say that my favorite combo is probably a simple spinach, banana, milk, and vanilla protein powder one.
I love green smoothies, I have one pretty much everyday either for breakfast or post gym. My usual combination is kale, frozen banana and some frozen berries. Then I add in protein powder/cinnamon/green powders/maca/chia/hemp etc