ELEVATE: A 4-WEEK MINDSET
COURSE FOR MUMS
In this 4-week course, you’ll discover how to overcome your self-limiting beliefs, learn powerful mindset tools to take back control of your inner critic, and unlock your amazing potential to bring in more joy and elevate your life while being a mum.
In this power-packed course you will
Take Back Control
I will give you the key tools you need to shift your mindset and thrive
Cultivate Confidence
We’ll break down your mental blocks and self-limiting beliefs
Enhance Your Awareness
Understand when and where your self-sabotaging behaviours affect you
MAKE THE FINAL PHASE OF 2021 THE MOMENT YOU PUT YOURSELF FIRST
From my own experience of motherhood, I know how it feels to have ambitions and dreams that you want to realise. However, with kids in tow, it can feel like an uphill battle of never-ending impossibilities.
I SEE you!
I’ve been exactly where you are now. The to-do list never ends, your energy and mood are at an all time low, mum-guilt and overwhelm are frequent visitors and because everything feels like a challenge your self-belief is non-existent.
Not only that you’re struggling with your mindset that’s limiting your potential because you don’t feel good enough.
I overcame these self-limiting beliefs to create a life that truly feels aligned and “like me”. I now want to pass on the knowledge and key tools that have helped me move forward to you!
Over the 4 weeks I’ll be arming you with a framework to overcome your self-limiting beliefs, boost your confidence and elevate your mindset so that you can step into a life where your ambitions and mum life work for you.
Over the 4-weeks we will cover…
+ Understanding imposter syndrome, what causes you to self-sabotage and get in your own way
+ Breaking free of your self-limiting beliefs with practical mindset tools
+ Bringing awareness to your mindset blocks so you can understand when they affect you the most
+ Cultivate inner confidence and self-belief so you can go after what you really want
+ Learn practical strategies that build your self-compassion and nurture a positive relationship with yourself
+ Gain clarity around your ambitions and the actionable steps you need to take that work in your life as a mum
+ Set powerful goals that are aligned with your purpose so you can claim your space in the world with confidence
“Before starting Elevate, my mind was so foggy and I was experiencing total overwhelm. All the thinking, going round and round in circles and the self-sabotaging was exhausting.
My key takeaway was the power of choice that we have, in that whatever I am not changing in my life I am choosing. I have discovered how super important and powerful mindset work is and I choose to take action and work on my mindset. On a daily basis I take notes of my successes and wins which I read over when my imposter-syndrome kicks in. I find this super helpful to get me back on track.
Elevate has provided me with the space and tools that I needed to help shift my mindset allowing me to take back control. Elevate has allowed me to bring awareness to behaviours and to take positive action through the wonderful support of Jemma.
I understand that mindset work is a journey and receiving the thoughtful gifts Jemma sent after completing the course was so appreciated and a helpful reminder to keep focused.
Thank you Jemma.”
– Charlotte Barfoot –
What you’ll learn…
WEEK ONE
We’ll look at exploring self-sabotage, how it operates, why we have a negativity bias, and how our mindsets can shape the lives that we live.
WEEK TWO
We’ll look deeper into understanding the drivers behind our negative self-talk and the beliefs and behaviours that hinder us the most like listening to our inner-critic, self-sabotage and imposter syndrome.
WEEK THREE
Learn powerful tools and practical tips to help overcome your self-limiting beliefs so you can grow in confidence and self-belief.
WEEK FOUR
We’ll set purposeful goals that are aligned with your big vision and look at the failures that people make when it comes to goal setting. Then we’ll look at some key strategies to cultivate a success mindset in order for you achieve your goals and stay motivated.
What’s included…
+ 4 x 60-minute group coaching session
– Course workbook
+ Recordings of the coaching sessions so you can replay them in your own time
+ 1 week of email support from me after the course has ended
“Before the course, my mindset was reasonably good but there were always thoughts holding me back from doing things that maybe I hadn’t experienced before. My biggest takeaway from Elevate was that your self-limiting feelings are entirely normal but you have the tools to push against these feelings to propel yourself forward.
– Catriona Craig –
Elevate is for you if…
+ You’re lacking clarity and direction because you’re struggling to find time to prioritise your dreams and plan
+ You’re not seeing the results you want because you keep self-sabotaging your potential
+ You want to understand your self-limiting beliefs better and why they keep showing up for you
+ You’re looking for key tools and strategies to get over your mindset blocks so you can move forward
+ You want to nurture more self-compassion and inner confidence that helps to limit the mum guilt and never feeling enough
+ You want to set some purposeful goals and positive actions to elevate your life while being a mum too
After this 4-week course, you will leave feeling empowered, in control of your self-limiting beliefs and ready to show up in a more fulfilling life that makes sense while navigating motherhood.
What you need to know
What you’re booking on to: Elevate: a 4 week mindset course with Empowerment Coach Dr Jemma Andrew-Adiamah.
Your investment: £200 – £100 is required now and £100 is automatically payable on 8th December. Enrolment onto the course closes on Friday 12th November.
Date and time: The course starts on 17th November at 8.00pm GMT and the rest of the live sessions will be every Wednesday at 8.00pm GMT with the last being on 8th December.
Where it’s happening: Online in the comfort of your own home on Zoom! Turn up in your PJ’s if you’d like, get comfy and bring along your favourite drink too. This course is totally chilled and relaxed, but fuelled with passion to get you over your mindset blocks to elevate your life.
How does it work? You’ll be sent a links needed for the live sessions and reminders via email.
If you can’t make the live sessions, don’t worry! Everyone will receive a recorded version of the weekly sessions the next day so you can watch it back at your own pace.
“Before Elevate I was full of self-doubt and fearful of making the wrong choices in my life and work. I felt stuck and was struggling look ahead and move forward.
Over the course of a few weeks, the programme helped me to shift my mindset and gain some clarity around two particular decisions I needed to make, and I really enjoyed digging into this in the final session where we got chatting about our workbook findings and interacted with other members of the group.”
– Sarah Robertson –
FAQ’S
When does the course start?
The start date is Wednesday 17th December at 8.00pm GMT. Enrolment onto the course ends on Friday 12th November.
How long are the live group coaching sessions?
The sessions are 60 minutes long in total.
How is the course structured?
It’s composed of 4 x 60 minute live coaching calls guided by me. You’ll also have a k is an implementation week to reflect and to complete the course workbook that will be emailed to you.
How do the payments work?
To secure your place on the course an initial £100 is due immediately with the final £100 will be automatically taken on 8th December.
Do I need to prepare anything?
No, all you have to do is turn up. Do bring your course workbook with you and a pen, but you can bring a notebook instead if you prefer.
The course is interactive, do I have to take part?
If you don’t feel comfortable contributing to the conversation that’s completely fine. The coaching sessions are led by me. There will be a message box that you can interact through if you want to, but equally, you can just sit back and keep to yourself if that feels good to you.
What if I’m not sure if this course is for me?
If you’re unsure, I’m happy to talk through your queries and answer any questions you may have. Drop me an email at jemma@drjemma.co.uk or contact me via social media.