My Healthy Baking Hack For Sport Relief
At last! I'm really excited because today is the day that I can finally reveal an exciting project that I've been working on! I've partnered up with HomeSense to share my healthy baking hack to help raise money for Sport Relief. Baking and sweet treats are...
Quinoa, Cauliflower & Butternut Squash Curry
Ask me what my favourite grain is and I would always have to come back to quinoa. Its nutty flavour goes with anything making it extremely versatile to cook with. Since making my Red Pepper & Feta Quiche with a Cauliflower & Quinoa Crust, I've been...
Debunking Supplement Myths: Effective Strategies for Health and Wellness
In a world filled with information, separating fact from fiction when it comes to dietary supplements can be challenging. Supplements can play a beneficial role in your wellness journey, but not all claims surrounding them are accurate. It's crucial to identify which...
5 Of The Best Gadgets For Fitness Junkies
Gone are the days of having to track your fitness using the now old-fashioned pen and paper. There are so many gizmos and gadget that have bought tracking your workout progress into the 21st Century. Keeping a record of your workouts can be a great motivator and...
Chicken Pad Thai Salad
No matter how much you may deny it, I think it's safe to say that the majority of us eat with our eyes. I like to add as much colour to my meals as possible and this normally comes in the form of vegetables. A vibrant mix of colours not only looks stunning...
The Ripple Effect of Relationship Changes on Local Families
Relationship changes affect more than two adults. In Leicester, separation and divorce reshape daily life for children, extended family, schools, and neighbourhood networks. Routines shift. Responsibilities divide. Decisions that once felt shared become individual....
How to Leverage Current Events for Success
In the fast-paced world of day trading, every minute counts. Traders are always looking for ways to identify profitable opportunities, and one of the most powerful tools in their arsenal is business news. Whether it’s a major corporate announcement, an economic data...
Stewed Apple Porridge
I'm not sure about you, but as soon as the weather turns cold a big bowl of warm comforting porridge to start my day is a necessity. Probably one of the easiest breakfasts that you can make, even on a busy morning it's just like a lovely hug in a bowl. Full of...
Goals, dreams & intentions for a kick-ass 2016
Happy New Year! I hope you all had a wonderful time celebrating and the first day back at work is kind to you all. Starting a fresh and feeling renewed is the best thing about the new year and over the past few days, I've been planning how I can make 2016...
2015: a year in review and what I’ve learned
Happy New year beauties! Here's to a wonderful 2016 for us all. I hope you all had fun ringing in the new year last night. I was sat in my PJs watching Luther and the fireworks from my window while sipping on prosecco and eating sticky toffee pudding, so...
