Chocolate Dipped Salted Figs
A speedy snack idea with figs to help tame those chocolate cravings! Figs aren't in season until the early autumn here in the UK, which is a shame because I'm a massive fan. My favourite way to eat them is chopped in a salad with goat's cheese, pecan nuts, rock...
The Best Superfoods To Boost Your Energy Levels Naturally
Been pulling an all-nighter, working too hard or just finding it difficult to sleep? Today you have that important meeting at work and you are already flagging by 10 am. Believe it or not, what you eat can a have a massive effect on your performance at work...
How To Encourage Healthy Eating Habits In Your Partner
When I first met Alfie, I can honestly say and he would openly admit that he probably didn't know what a vegetable was because throughout his life he had very little experience of them. Shocking as it may sound, it actually made sense considering his heritage,...
How Paint by Numbers Can Boost Your Mental Wellbeing (And How to Get Started)
Why Paint by Numbers Is More Than Just a Hobby Paint by numbers might look simple on the surface, but what happens when you sit down with a canvas and a set of numbered sections is genuinely interesting. This is a structured creative activity that removes the...
Staying Healthy When You’re Struggling For Time
During busy times in our lives, despite our best intentions it can be difficult to stay healthy. Rather than cook a healthy meal after a tiring day it feels far more convenient to ring your local takeaway, but don’t feel guilty about it – we’ve all been there...
Gluten Free Lemon Bundt Cake
If there was ever a cake created for all you lemon lovers out there, then this is it! A moist sponge flavoured with lemon juice and zest, drizzled with lemon icing and berries. This cake is so fluffy and soft because of the Greek yoghurt mixed into the...
Celebrating 75 Years of Ricola Original
Today is an exciting day; Ricola Original turns a magnificent 75 years and is still going strong. Set up in the 1930s, company founder Emil Richterich created Ricola’s famous 13-herb blend – the recipe to which is still a closely guarded secret. To tell you a little...
Best Hair Wellness Tips for Busy Moms in 2026
Hair care shouldn't feel like a second job. Yet for most moms, it does. Between school runs and meal prep and everything else, washing hair gets pushed to Sunday night. Salon appointments? Those vanished somewhere between the second trimester and that first sleepless...
20 Must Try Healthy Snack Ideas
One thing that I get asked for time and time again is to develop some easy healthy snack recipes that you can make at home. Making better choices for our bodies when it comes to snacking is something that we all struggle with at times, it's very easy to reach...
Salted Chocolate & Tahini Snack Balls
Something occurred to me the other day, I haven't bought any shop bought snacks for ages. Now that I know how easy healthy snacks are to make at home I love getting creative in the kitchen and whizzing up something new. What I love even more is that I...
