How to Find Balance as a New Mum
Adapting to a new way of life with a newborn can be daunting, scary and overwhelming. When I became a parent I was so in love with my new bundle of joy and completely shocked about how someone so little can totally turn your life upside down. Literally,...
Vegan Pina Colada Chia Pudding
We've had a lovely couple of days of sunshine in the UK and it's the perfect time to dig into this pina colada chia pudding for dessert or for breakfast for a tropical start to your day. It's made ahead of time, so there are no excuses for skipping...
5 Easy Ways to Make Space For Self Care
The older I get and as my responsibilities increase, the more I realise how important it is to practice self care. There are periods when trying to maintain my version of balance and be kind to myself becomes a struggle. With the demands of...
Finding Balance – How to Juggle the World & Not Lose Yourself
We never have just one role in this life, currently my main roles and most important are as a wife, mama, and small business owner. Each of these roles I love because they have helped shaped who I am today, however, they don’t define me. Since becoming a...
Chocolate Coconut Pecan Granola
"Breakfast like a king, lunch like a queen and dinner like a pauper." You may have heard this saying countless times over, and for me, I try and eat like a king at every meal, I love to eat! This is particularly true for breakfast, which hands down is my...
Peanut Butter Cookie Parfait
Did you get that I love peanut butter yet? True to my word I'm featuring a second recipe this week made using my favourite nut butter, I shared my Peanut Sesame Noodle Salad recipe earlier this week. Tomorrow is my birthday and as well as peanut butter my...
The Secret To Loving Your Body
This post is long overdue, but it's dedicated to every woman out there who hates her body. Every time you look in the mirror, the negative self-talk and body bashing begins. You wish with all your might that you were slimmer because your clothes will...
Peanut Sesame Noodle Salad
I'm a peanut butter lover, I'll admit that! You can get almond butter, cashew butter, macadamia nut butter, damn, you can even get pumpkin seed butter these days; however, out of them all, I always come back to the classic. Good ole straight up peanut butter....
How To Get Started With Fitness
Whether you want to lose those extra pounds, struggled with your health or looking to tone up and feel like a million dollars again, looking after your body is fundamental to feeling well. Great, you want to start living a healthier more balanced lifestyle, but...
Being Real on Social Media
A couple of weekends ago, I was going through some personal stuff and on Monday morning I'd scheduled a super positive and motivational Instagram post, but I really wasn't feeling it. I wasn't in that happy place because of what I'd experienced that weekend. On...
