All I Want For Christmas
In collaboration with Boots. Can you believe that Christmas is now only a few weeks away? I'm not sure where this year has gone, but I'm very excited that the festvities are beginning. Some of my neighbours have already started to put up their Christmas trees and...
How to Be More Present Every Day
Do you struggle to live in the present moment? Our lives are so consumed by working towards our future and setting goals that we often forget about what's happening around us now. We're always striving for the next thing instead of just living our lives day today....
15 Ways To Invest In Yourself
Want to know the one thing that you'll never regret in your life? Firstly, you should never regret anything because each and every life experience is there to teach you something. However, one regret that you'll never have is taking up the opportunity to invest in...
3 Tips to Help You Set Boundaries
Boundaries act like an imaginary line to separate yourself from a stressful or anxiety-inducing situation so you can take care of your own needs. Setting boundaries can make us feel uncomfortable because of other people's expectations of us and their needs. We can...
Chia Berry Blast Smoothie
In collaboration with Atlas Biomed. Now you all know that I’m a green smoothie girl, but every once in awhile I like to change things up and experiment. I just love this smoothie, it’s so creamy that has the texture of a milkshake and if you love berries then I know...
Shifting From a Negative to a Positive Mindset
Try these simple and actionable ideas to help you shift to a more positive mindset when you're feeling low. When we're in a funk, it can be so easy to let it consume you and ruin your entire day. We've all been there and harnessing the powerful magic of mindset can...
Hygge Essentials For Autumn and Winter
Self care is a topic that I'm deeply passionate about and talk about often because sadly for some of us it's lacking or we slip out of making it a habit (me included). Making yourself a priority and ensuring your needs are honoured is essential for optimum balance...
5 Amazing Reasons To Visit Turkey
In collaboration with e-Visa. We first visited Turkey 5 years ago for our babymoon before Aiden was born. It wasn’t a place that was even on our radar or on a list of countries to visit before, but we took a leap after doing some research and went ahead with...
Intentional Living Practices For a Joyful Life
At the beginning of the year, I set about reading up on intentional living and bringing more purpose to my life in order to create more flow and joy. When goal setting I think we often get stuck in the realms of doing things that we think we should be doing drawn...
Self Care Habits to Practice Daily
In collaboration with Lizi’s Granola. Self care is fast becoming a popular topic in the wellbeing world, which I’m super happy about because it’s a big passion of mine and a central focus in my coaching practice. Although people are becoming more aware of the...
