{Episode 92} Let’s deinfluence your motherhood journey

If motherhood feels heavier than you expected, you are not alone. Many mums in the UK are carrying the pressure of unrealistic expectations about how motherhood should look and feel. These pressures often include enjoying every moment, keeping a clean home, putting everyone else first, and coping without struggle.

Over time, this can lead to guilt, overwhelm, and burnout. This is where deinfluencing your motherhood journey becomes essential.

What Does Deinfluencing Motherhood Mean?

Deinfluencing motherhood means stepping away from comparison and questioning the unspoken rules of what a “good mum” should be. It is about choosing what genuinely works for you and your family, rather than living by standards shaped by social media or societal pressure.

For many mums balancing work, childcare costs, school life, and the mental load of family responsibilities, these expectations are simply unsustainable.

What You Do Not Have to Do as a Mum

  • You do not have to enjoy every moment of motherhood –  you can love your children deeply and still find parts of parenting hard.
  • You do not need a perfectly clean home – a lived-in house is normal, and choosing rest or connection over constant cleaning is valid.
  • You do not have to put yourself at the bottom of the list – prioritising your wellbeing supports your children as well as you.

How to Deinfluence Your Motherhood Journey

Start by questioning the “shoulds” that create guilt and pressure, and ask yourself whether these expectations truly serve you or your family, or are they just extra noise that you don’t need. Also, focus on how you want motherhood to feel, not how it looks. Calm, connection, and ease matter more than perfection.

Another suggestion is to limit exposure to content that fuels comparison, and celebrate small wins such as resting when you need to or saying no without guilt.

Listen to the Podcast Episode

This blog post is inspired by the podcast episode Let’s Deinfluence Your Motherhood Journey, where I explore these themes in more depth and share practical ways to let go of pressure and parent with confidence.

Listen to the Reclaiming MUM podcast on AppleiTunes or on  Spotify.

If you are an overwhelmed but ambitious mum in the UK and want support creating a motherhood journey that feels more aligned, you can download my free guide or book a free breakthrough call.

📍 Pin this episode, share it with a friend, and subscribe to the podcast if this resonated.

 

Feeling overwhelmed as a mum? You don’t have to enjoy every moment, have a spotless home, or put yourself last. Learn how to let go of unrealistic expectations and create a motherhood journey that actually works for you. Perfect for UK mums seeking balance, confidence, and calm in parenting.

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I share a mix of real-life mum moments, simple self-care tips, and little nuggets of coaching wisdom on my Instagram every day. Think behind-the-scenes of life with four spirited kids, practical ways to feel calmer, and gentle reminders to prioritise you without guilt. If you’d like a daily dose of inspiration, laughter, and encouragement for navigating this messy, beautiful mum life, come and join me over on Instagram.  I’d love to connect with you there!