[Epsiode 73] Motherhood without the guilt: how to embrace self-compassion with Sophie Burch

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In this powerful and heartfelt episode, I’m joined by the incredible Sophie Burch to explore what self-compassion really looks like for mothers in today’s world. Sophie shares her personal journey as a mum of four, her professional experience as a perinatal therapist and hypnotherapist, and how she helps mothers shift from self-judgment to self-kindness, even amid chaos.

Together, we unpack the unrealistic expectations placed on mums, the internal narratives that fuel guilt and burnout, and the practical steps you can take today to show yourself more grace — without letting go of your ambition or identity.

If you’ve ever felt like you’re “not doing enough,” this episode is a warm, wise reminder that you are enough, exactly as you are.

✨ We talk about:

  • What self-compassion really means (and why it’s not about “letting yourself off the hook”)

  • The link between self-compassion and maternal mental health

  • Why so many mums struggle with guilt — and how to shift it

  • Simple daily practices to nurture more self-kindness

  • How to model compassion for our kids without needing to be perfect

  • What to do when self-care feels impossible

👩‍🍼 About Sophie Burch:
Sophie is a perinatal therapist, hypnobirthing teacher, and mum of four boys. She supports parents through the emotional and psychological journey of motherhood with tools rooted in mindfulness, compassion, and neuroscience. Sophie is also the author of The Mamma Manual and is passionate about helping mums reclaim their calm, confidence, and connection.

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