The Health Benefits of Exercise

The health benefits of regular exercise are endless. Exercise can help improve your standard of living and your health regardless of sex, age, or physical ability. Below are some of the main health benefits worth taking advantage of.

Psychological Effects

Physical activity stimulates certain chemicals in the brain, making you feel happier and more relaxed. The more you work out, the better you’ll look, improving your self-esteem and confidence.

In the UK, depression is one of the most frequently diagnosed mental health conditions. Regular physical activity can help to alter your mood in a positive way as well as the way you feel about yourself. Researchers found that those who exercise have a 30% lower risk of having depression. It helps to relieve stress and anxiety, which we all need help with from time to time. Another possible treatment option is medicinal cannabis for depression.

There are different cannabis strains for depression and they can produce various effects. For example, strains may help reduce fatigue or make you feel happier while others may promote relaxation.

Exercise controls weight

Regular exercise helps to prevent weight gain, through the burning of calories. The more intense your workout is, the more calories you will burn. You could allocate some time each week to undertake a fitness instructor course or be more active throughout the day if you haven’t the time, such as taking the stairs instead of the lift. Exercise helps reduce body fat and preserve muscle mass to improve your body’s ability to use calories and burn calories.

Exercise contests health conditions and diseases

It’s medically recognised that people who undertake regular physical activity have:

Up to a 35% lower risk of coronary heart disease and stroke as exercise helps to strengthen the heart and muscles and lowers the blood pressure.

Up to a 50% lower risk of type 2 diabetes through reducing body fat. Physical activity also helps to control some forms of diabetes.

Up to a 20% lower risk of breast cancer and other cancers.

A 30% lower risk of early death

Up to an 83% lower risk of osteoarthritis, weight-bearing exercises help with bone formation and prevent bone loss through aging.

Exercise boosts energy

Exercise helps your heart and lungs to work more competently releasing more energy throughout the day. Physical activity can also help to improve muscle strength and increase your endurance, so you can do more for longer. Exercise sends oxygen and key nutrients to your tissues as well as helping your cardiovascular system work more efficiently.