[EPISODE 18] Embracing your post-baby body

WARNING! This episode does discuss disordered eating, which I thought I’d mention in case it’s triggering.

There are many unfamiliar things that becoming a parent means we have to navigate, one of which is our new bodies because let’s be honest, whatever your shape or size they never return to how they once were after birthing a human.

And, it makes sense that they wouldn’t – they’ve been through one of the biggest miracles in life, growing a human, helping shape the future of this world. How incredible is that, of course, it’s not going to be the same.

I know that this can be such a hard pill to swallow for so many mums and for them to fully to accept their new bodies to a tough ask, which is why I wanted to explore this topic with you today on this episode.

In this episode we dive into:

• My own experiences with disordered eating and body image
• Feeling empowered and confident while pregnant
• Practicing gratitude towards your body to find a level of acceptance
• The body-positive movement and unrealistic expectations
• Being the example for your children to embrace their bodies

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