[EPISODE 15] Battling maternal mental health with Emma Cottam

In this week’s episode, I’m chatting with the amazing Emma Cottam.

Emma, is a speaker, writer, and founder of Isabella and Us. She is the editor of the Positive Wellbeing Zine for Mums, an independent magazine for mums, and the host of the Positive Wellbeing Podcast for Mums, a podcast talking openly and honestly about motherhood, wellbeing, and self-care. She is also passionate about helping to raise awareness of maternal mental health through her #winningasamummy® campaign. Emma is also working with small creative businesses and independent publications to help them on their journey, through 1-1 support sessions.

You can connect with Emma on Instagram, Facebook and check out her work over on her website.

In this episode we dive into:

• Emma’s passion for maternal mental health
• Emma’s personal experiences with her own mental health struggles in motherhood
• The importance of setting boundaries
• How battling mental health issues have shaped her as a mum
• The Positive Wellbeing Zine for Mums and how it came about
• The real need for a space for mums to be real and honest

Tag me over on Instagram if you enjoyed this episode or if anything resonated with you to help share the Reclaiming MUM message to those that need to hear it the most.

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