TACKLING BOUNDARIES MASTERCLASS
– THURSDAY 25TH JUNE, 8PM GMT –
Are you constantly saying yes to ALL the things?
Do you fear judgment or disappointing people if you say no?
Does missing out on opportunities make you struggle to stick to your boundaries?
In this supercharged 90-minute masterclass, we’ll dive deep into how you can transform your unhealthy boundaries in order for you to create more space for yourself and the things that you love for more balance and joy in your life.
In this power-packed masterclass you will
Feel Empowered to Say No
You’ll get the key tools to cultivate the inner-confidence to stop saying yes to things that don’t serve you.
Discover a Sense of Balance
We’ll identify what you’re available for and no longer available for to create clear boundaries in your life.
Transform Your Mindset
Let’s unravel those mindset blocks that are getting in the way of putting yourself first and let go of the guilt when it come to saying no.
What you’ll learn
→ Identify your non-negotiables, what serves you and what you need to thrive
→ Learn simple tools and strategies to communicate your needs in a clear way
→ How to tame your people-pleasing tendencies so you say yes to yourself more
→ Say no confidently and effectively without feeling the need to justify your actions
→ Feel empowered when it comes to setting boundaries rather than guilt
→ Reconnect with yourself, be more present and feel balanced
IT’S TIME TO SAY YES TO YOURSELF AND PRIORITISE YOUR NEEDS
Isn’t it funny that one of the shortest words in the dictionary is the hardest to say?
Saying N-O has got us all tongue-tied and we feel obliged to do ALL the things for everyone with a complete disregard for what we want to do and how we feel.
Setting those personal boundaries centred around what you’re available for and not available for is super important if you want to be intentional with your time and energy.
Doing things that you don’t really want to do and feeling a heavy dose of guilt if you don’t say “yes” isn’t the way to create a life that you love.
Actually, saying “yes” to things you’re not feeling is a disservice to yourself because you’re turning your back on the things that you enjoy and make you feel good.
Rather than living in alignment, you’re living a disconnected life that you end up hating.
Now is the time to make that change! There is NO better time.
Brace yourself for feeling empowered; armed with the essential tools and insights that you need to feel connected, balanced and lifted.
Sign up to the masterclass for £25
Hear what past attendees have said about my masterclasses
“I’ve just listened to the recording, it was great! The tips for overcoming these mindset blocks were incredibly helpful and I’m going to give them a go!
The other thing that was really helpful was asking myself how I want to feel in that moment instead. I’m so used to getting stuck in the negative thinking (it’s amazing how powerful the mind is at doing that) that it was really weird to allow myself to think positively instead! But really good.
-Sarah Bowden-
What you need to know
What you’re booking on to: A 90-minute Tackling Boundaries Masterclass with certified self care and mindset coach Jemma Andrew-Adiamah
Date and time: Thursday 25th June 2020 at 8pm GMT
Where it’s happening: Online in the comfort of your own home! Turn up in your PJ’s if you’d like, get comfy and bring along your favourite drink too. This masterclass is totally chilled and relaxed.
How does it work? You’ll be sent a Zoom link via email.
If you can’t make the live version of the masterclass, don’t worry! Everyone that signs up will receive a recorded version so you can watch it at your own pace.
This masterclass is for you if you…
→ Tired of saying yes to all the things and everyone
→ Constantly feel tired, overwhelmed and on the verge of burnout
→ Fear letting people down or feel guilty even if it’s detrimental to your own physical and mental wellbeing
→ Think that you’ll miss out on opportunities and fear the consequences if you don’t say yes
Hello I’m Jemma…
A certified holistic wellbeing coach and blogger specialising in self care, mindset and intentional living guidance and practices.
I’m passionate about empowering overwhelmed women to show up as the best version of themselves and feel fabulous, because we all deserve that right?
I’ve helped lots of women through my 1:1 coaching packages, online workshops, retreats and blog reconnect with what brings them joy, build solid and manageable wellbeing routines and create space for themselves so they can feel their best and therefore give their best.
FAQ’S
Do I need to prepare anything?
No, all you have to do is turn up. You may want to bring a pen and paper to take notes as we go along. however, you’ll be sent a recording and a copy of the slides after the live masterclass.
The workshop is interactive, do I have to take part?
If you don’t feel comfortable contributing to the conversation that’s completely fine. You will be watching a lecture-style group coaching session that is led by me. There will be a message box that you can interact through if you want to, but equally, you can just sit back and keep to yourself if that feels good to you.
What if I’m not sure if this masterclass is for me?
If you’re unsure, I’m happy to talk through your queries and answer any questions you may have. Drop me an email at jemma@unconditionallynourished.com or contact me via social media.