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RED PEPPER, SPINACH & CHEESE EGG MUFFINS
Prep Time
5 mins
Total Time
35 mins
 
An easy and nutrient-packed breakfast and lunch idea that tastes delicious eaten hot or cold.
Author: Jemma Andrew-Adiamah
Ingredients
  • 6 large eggs
  • 3 tbsps milk (I used almond milk)
  • 2 tbsp dried mixed herbs
  • 1 red pepper
  • 1/2 cup spinach
  • Melted coconut oil to grease the muffin tin
  • 1/3 cup grated cheddar cheese
Instructions
  1. Preheat the oven to 180 degrees and brush some melted coconut oil around the muffin tin holes to grease them.
  2. Prepare the red pepper and cut it into small diced pieces
  3. Lay the red pepper and spinach in the bottom of the muffin tray.
  4. In a bowl, beat together the eggs, milk and dried mixed herbs.
  5. Pour the egg mixture into the muffin tray and sprinkle over the grated cheese.
  6. Cook in the oven for 20-30 minutes, or until golden brown and the eggs have set.
  7. Serve and enjoy!
Recipe Notes

Store in the fridge in an airtight container and they can also be frozen too.