Slow Cooked Jerk Pork Stew
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
A delicious slow cooked jerk stew for those cold winter evenings.
Ingredients
- 300 g of diced pork shoulder
- 1 medium sized onion sliced
- 1 inch of grated ginger
- 2 gloves of grated garlic
- 3 peppers (I used red, yellow and green)
- 1 tin of chopped tomatoes
- 500 ml of coconut water
- 2 tbsp . tomato puree
- 1 tbsp . coconut sugar (I used ginger flavoured Coconom coconut sugar)
- 2 tsp . hot curry powder
- 2 tsp . all spice
- 2 tbsp . jerk paste
- 3 tbsp . Worcestershire sauce
- 2 tsps . fresh thyme
- 3 large tbsp. Activia natural yoghurt
- salt and pepper to taste
Instructions
-
This really is a throw everything into the pot affair! Place all of the ingredients into the slow cooker except for the mixed peppers and yoghurt.
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Slow cook for at least 4 hours (more if you would prefer). Approximately, 1 hour before the end of the cooking time add the peppers and stir in the yoghurt.
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Serve piping hot with your favourite accompaniments.
Recipe Notes
This stew can also be made on the hob or in the oven in a casserole dish.