No Bake Chia and Coconut Bars
An easy fuss free recipe for a healthy energy bar that is ready in minutes.
Servings: 8
Ingredients
- 300 g pitted dates
- 125 g chopped hazelnuts
- 4 tbsp oats
- 2 tbsp coconut oil
- 3 tbsp unsweetened coconut
- 3 tbsp chia seeds
- 3 tbsp unsweetened cocoa powder
Instructions
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Pulse the dates in a blender or food processor until well chopped. Add in all of the other ingredients and mix together in a blender until a crumbly mixture appears to form. Spoon out the mixture into a baking tray lined with greaseproof paper and spread evenly with a back of a spoon. Once nice and smooth, pop the baking tray in the freezer for 1 hour or more until the bars have firmed up.
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Portion in to roughly 8 bars and serve.
Recipe Notes
These are best stored in the fridge or freezer so that they remain firm.