Mexican Chilli Bean Wraps
Prep Time
15 mins
Cook Time
40 mins
A fun and healthy meal idea for weekday lunches or a casual dinner at home with friends.
Ingredients
For the bean wraps
- 400 g black beans
- 400 g red kidney beans
- 400 g chopped tomatoes
- 1 onion sliced
- Tortilla wraps
For the taco Seasoning
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp cayenne pepper
- 1 tsp dried oregano
- salt and black pepper
- alternatively use 1 sachet of ready-made taco seasoning
Optional add-ins
- Avocado
- Cherry tomatoes
- Cucumber
- Grated cheese
- Salsa
- Greek yoghurt
- Jalapenos
- Mixed salad leaves
Instructions
-
To make the black bean taco sauce, first fry off a sliced onion in pan until tender. Add the kidney beans and black beans as well as the chopped tomatoes and taco spices or a sachet of taco seasoning. Simmer on a low heat for 20-30 minutes.
-
Warm the tortilla wraps in the oven for a few seconds and start making your delicious wraps. Pile up the beans with some of your favourite add-ins to create a wonderful wrap full of the taste of Mexico.