A popular Korean dish with lots of beautiful vegetables and protein.
Servings: 4
Author: Jemma Andrew-Adiamah
Ingredients
200g/7oz flat-iron or rump steakthinly sliced
400g/14oz short grain or sushi ricerinsed
15ml/1tbsp sesame oil
1carrotpeeled and cut into julienne strips
1courgettecut into julienne strips
2garlic clovespeeled and finely chopped or crushed
Salt and freshly milled black pepper
30ml/2tbsp soy sauce
1x 100g pack baby spinach leaves
100g/4oz beansproutsrinsed
4eggs
To Serve
Thinly sliced spring onions
Sesame seeds
Korean chilli paste or chilli paste of your choiceGochujang
Instructions
Bring 1L/1½pints water to boil in a large saucepan, reduce the heat and add the rice, cover and cook over a low heat for 15 minutes until cooked.
Meanwhile, heat 5ml/1tsp of the oil in a large non-stick pan or wok. Add the carrot, half the garlic and stir fry for 1 minute. Season, set side and keep warm.
Heat 5ml/1tsp of the oil in the same pan, add the courgettes and the remaining garlic. Stir-fry for a few minutes, season, set side and keep warm.
Heat the remaining oil in the same pan and stir-fry the beef for a few minutes.Remove from the heat and add the soy sauce.
Wilt the spinach in the same pan, remove from the heat and drizzle with a little sesame oil.
Divide the rice among bowls and arrange carrots, courgettes, beef, spinach and beansprouts. Top with a fried egg.
Garnish with spring onions and sesame seeds. Serve with the chilli paste.
Recipe Notes
Stir through 10ml/2tsp of the Korean paste at the end of cooking the beef. At the supermarket look for pudding rice – that’s also short grain rice.