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Cranberry, Apple & Walnut Wild Rice Salad
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
A healthy wholesome and satisfying salad full of the flavours of autumn.
Servings: 4
Author: Jemma Andrew-Adiamah
Ingredients
  • 540 g / 3 cups wild rice
  • 50 g / 1/2 cup walnuts
  • 75 g / 1/2 cup cranberries
  • 2 small apples diced
  • 2 large handfuls of kale steamed
  • salt and pepper
  • Feta cheese to garnish.
To make the dressing
  • 2 tbsp tahini
  • 1 tbsp apple cider vinegar or coconut vinegar
  • 1 tbsp honey
  • 2 tbsp rapeseed oil
  • Juice of 1/2 lemon
Instructions
  1. Cook the rice as per the packet instructions and allow to cool down so that it's warm once it's cooked.
  2. In a large bowl, take the rice and mix through all the salad ingredients until evenly distributed.
  3. Stir together the dressing ingredients and pour over the salad. Season to taste and stir to combine.
  4. Serve and garnish with feta cheese if preferred.