Cauliflower Rice Kedgeree
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
A light low-carb breakfast option that is full of wonderful curry flavours and packed full of healthy nourishing protein from the added eggs and smoked fish.
Servings: 2
Ingredients
- 1 head of cauliflower , grated
- 1 tbsp grated ginger
- 1 tsp garam masala
- ½ tsp ground coriander
- ½ tsp chilli flakes
- 1 tsp garlic powder
- ½ tsp mustard seeds
- 1 tsp turmeric
- splash of water
- handful of coriander
- 4 hard boiled eggs
- 2 smoked mackerel fillets
- 2 tbsp coconut oil to fry (can use preferred alternative)
Instructions
-
Heat the oil in a large pan and add in the grated cauliflower. Cook for 5 minutes.
-
Stir through all of the spices and ginger until the cauliflower is well coated and turns yellow. Cook out the spices for another 5 minutes.
-
Flake through the smoked mackerel fillets and serve with the hard boiled eggs and fresh coriander to garnish.
-
Season to taste.
Recipe Notes
Serves 2 people,
9 SmartPoints per serving.